Best Ergonomic Office Chairs: Find the Perfect Chair for You
Mark Eltringham May 17, 2023 8:45 AM
If you hold a desk job, you're likely familiar with the strain that prolonged sitting can place on your body, especially if you're using makeshift setups. This can lead to various issues like back, shoulder, and wrist pain, as highlighted by Dr. David Perna from Back and Body Medical. Dr. Marc Agulnick, an orthopedic surgeon affiliated with NYU Winthrop Hospital, further emphasizes that extended periods of sitting in unnatural or poor postural positions can lead to spinal problems over time. As someone who has experienced the consequences of working from bed, investing in a good office chair is highly recommended.
However, finding the right ergonomic office chair can be challenging since there is no one-size-fits-all solution. According to Dr. Agulnick, everyone's body is different, and what may be comfortable for one person could be miserable for another. Therefore, it's crucial to prioritize comfort when selecting an office chair.
Nevertheless, there are certain types of office chairs that can assist you in maintaining a healthy posture while working, regardless of your body type or personal preferences. To help you in this regard, we've compiled a selection of office chairs and ergonomic chair attachments recommended by Dr. Agulnick, Dr. Perna, and nine other doctors. These chairs aim to promote proper sitting posture and minimize long-term damage to your body.
Top Products
| No | Image | Product | Score | Check |
|---|---|---|---|---|
| 1 |  | Nouhaus Ergo3D Ergonomic Office Chair | 9.7 | Check Price |
| 2 |  | Nouhaus +Posture Ergonomic PU Leather Office Chair | 9.4 | Check Price |
| 3 |  | Mimoglad Office Chair | 9.2 | Check Price |
| 4 |  | GABRYLLY Ergonomic Mesh Office Chair | 9 | Check Price |
| 5 |  | SIHOO Ergonomic Office Chair | 8.8 | Check Price |
Nouhaus Ergo3D Ergonomic Office Chair
Color: Black
Dimensions: 49.01 x 27.95 x 27.16 Inches
Warranty: Not.
The Nouhaus NHO-0001 Ergo3D office chair is the perfect upgrade for any home or office. This comfortable and stylish chair features a unique 4D adjustable armrest, 3D lumbar support and blade wheels for ultimate comfort and convenience. The durable mesh fabric and ergonomic design of the chair provide maximum breathability, while the adjustable seat height and recline angle make it easy to customize the chair for any user. With its sleek and modern design, this chair is sure to elevate the look of any workspace. Whether you're working from home or in the office, the Nouhaus NHO-0001 Ergo3D office chair is the perfect choice.
Nouhaus +Posture Ergonomic PU Leather Office Chair
Color: White
Dimensions: 43.3 x 27.55 x 26.77 Inches
Experience ultimate comfort and support with the Nouhaus +Posture Ergonomic PU Leather Office Chair. This ergonomic chair is designed with a unique Click5 adjustable lumbar system that provides superior lumbar support. The FlipAdjust armrests can be easily adjusted for a customized fit. The breathable PU leather upholstery adds a touch of sophistication to your home office. The modern executive chair is perfect for any computer desk and provides hours of comfort and support. With its sleek white finish, this office chair will make a stylish addition to any workspace.
Mimoglad Office Chair
Color: Grey
Dimensions: 50.78 x 16.53 x 19.68 Inches
Warranty: 5 years warranty.
(OC-5188H). This ergonomic high back office chair is designed to provide maximum comfort and support to you as you work. The adjustable lumbar support allows you to customize the chair to fit your body type and posture while the adjustable headrest helps to reduce fatigue and neck strain from long hours of sitting. The flip-up armrests make it easy to switch between gaming, typing and guitar playing. This chair also features a 5-year warranty for peace of mind. With its stylish design and comfortable features, the Mimoglad Office Chair is the perfect addition to any home office or workspace.
GABRYLLY Ergonomic Mesh Office Chair
Color: Black
Dimensions: 45.3 x 22 x 25.2 Inches
Warranty: 2 year manufacturer.
GABRYLLY PF-01 is the perfect ergonomic office chair for all your work needs. Its high back design provides maximum comfort and support, while the adjustable headrest and flip-up arms give you the flexibility to customize your seating position. The tilt function allows you to recline and find the perfect angle, while the lumbar support ensures proper posture and spine alignment. The PU wheels provide smooth and quiet movement, and the swivel design allows for easy maneuverability. With this chair, you'll be able to work in comfort and style, no matter what task you're tackling.
SIHOO Ergonomic Office Chair
Color: Dark Black
Dimensions: 24.803149581 x 46.850393653 x 24.409448794 Inches
Warranty: 3 years.
This SIHOO M81C-US Ergonomic Office Chair is the perfect addition to any workspace. Its ergonomic design features adjustable lumbar support and a breathable mesh high back, providing superior comfort and spinal support for long hours of sitting. The padded seat is made with high-density foam for extra cushioning and support, while the adjustable armrests and height provide the perfect fit for any user. Additionally, the sturdy footrest gives you the option to take a break and relax your feet whenever you need it. With its sleek black design and modern look, this SIHOO office chair will bring a professional look to any office, home, or school.
Ergonomic Office Chair Computer Desk Chairs
Color: Black
Dimensions: 47 x 26 x 25 Inches
DOUBAO Mid-Back Office Desk Chair Mesh Ergonomic Task Chair Computer Chair Home Office Chair Lift Swivel Chair
Color: Black
ASUVUD Ergonomic Office Chair Home Staff Chair Can Be Raised
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HMGGDD Office Game Chair Ergonomic Game Chair Adjustable Height Oblique Horizontal Office Chair
Color: E
Office Chair Lift Swivel Chair Computer Chair Office Chair Lumbar Support Table Chair Ergonomic Chair Work Chair
Color: Style1
ASUVUD Reclining Office Chair
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Sturdy Office Chair Ergonomic Office Chair Height-Adjustable Desk Chair 360°rotatable Computer Chair Comfortable Executive Chairs
Color: Beige
Reception Chairs Arms and Back Support Ergonomic Office Chair
Check PriceLast update on 2023-05-31 / Affiliate links / Images, Product Titles, and Product Highlights from Amazon Product Advertising API
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When it comes to office chairs, there are numerous ergonomic adjustments that play a vital role in ensuring comfort and support. While some adjustments are commonly found, others provide added value based on individual needs, making them worth considering.
Let's explore the nine foundational ergonomic adjustments that are essential for all office chairs, along with some additional adjustments that are often available. Each adjustment is assigned a score out of 100, reflecting its significance in promoting optimal ergonomics.
Seat Height Adjustment (16 Points)
Adjusting the seat height is a fundamental feature and an absolute must-have for any office chair. It serves as the cornerstone for other chair adjustments. The recommended standard range for accommodating individuals between the 5th and 95th percentile (5'2" to 6'4") is 16" to 21" tall. Achieving the correct position ensures that your feet are comfortably flat on the floor.
Seat Depth Adjustment (16 Points)
While not as prevalent as seat height adjustment, seat depth adjustment holds significant importance in ergonomic chairs. Consequently, it receives a score of 16. A sliding seat pan allows you to fine-tune the seat depth, catering to individuals with shorter or longer legs. The ideal setup involves maintaining a distance of three to four fingers from the back of your knee to the front of the seat pan.
Back Height Adjustment (4 Points)
Compared to other functions, adjusting the height of the backrest is relatively less critical, earning it only four points. However, taller users may find this feature beneficial, as certain backrests in their lowest position may not fully support their back.
Adjusting the back height can also help fine-tune the lumbar support, particularly when the lumbar is integrated into or naturally curved within the backrest.
Arm Height Adjustment (13 Points)
The first arm adjustment we consider is height adjustment, which is both basic and commonly available. Despite its ubiquity, it plays a crucial role, earning it 13 points. Properly setting the arm height of your office chair ensures adequate support for your arms while typing, reducing strain on the shoulders and neck.
Arm Width Adjustment (13 Points)
Equally significant to arm height adjustment is arm width adjustment, garnering the same score of thirteen. Without the ability to adjust the width of armrests, individuals with medium to small frames may find the arms uncomfortably wide. In such cases, users either avoid using the armrests altogether or assume awkward positions, which is detrimental to ergonomics.
Arm Depth Adjustment (4 Points)
The third arm adjustment pertains to arm depth. Although we consider it less critical, it still possesses value, earning four points. Customizing the individual arm pads can be advantageous for those using keyboard trays or working in a corner of a desk. Ensuring proper forearm support is essential for comfortable typing and extended mouse use.
Additionally, arm depth adjustment addresses the issue of arm-to-backrest alignment when reclined. With depth-adjustable arms, you can bring the arm pads closer to the backrest when in a reclined position, eliminating any uncomfortable gaps.
Arm Pivot Adjustment (4 Points)
Arm pivot adjustment, like arm depth adjustment, holds a score of four, signifying its significance. This adjustment allows you to customize the forearm fit, which is particularly desirable during typing tasks.
Adjustable Lumbar Support (16 Points)
Attaining proper lower back support ranks high on the list of ergonomic priorities for office chairs. It is evident from the frequent pairing of back support with office chair searches. Since the optimal lumbar position varies for each individual, adjustable lumbar support is crucial. This adjustment receives sixteen points, emphasizing its importance.
Tilt Lock (4Points)
For individuals who work at desks with specific requirements, having a multi-position tilt lock can prove beneficial. This feature enables you to secure the chair in various reclined and upright positions. While some chairs offer a limited number of positions (one to four), others provide infinite position lock. Depending on the available positions, the tilt lock feature receives a corresponding score: one point for one position, two points for two to three positions, three points for three to five positions, and four points for infinite position lock.
Additional Adjustments (5 Points)
Finally, we consider additional adjustments that are less common but hold importance for specific user groups. These include adjustable headrests, forward seat tilt, and weight-activated recline mechanisms. These additional features can contribute significantly to personalized comfort. Each extra function is worth two points, allowing a maximum of five points for a chair equipped with three such features.
Incorporating these ergonomic adjustments ensures optimal comfort, support, and customization in your office chair, promoting a healthier and more productive work environment.
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Best Ergonomic Office Chairs for All Day Comfort & Support. Image source: Amazon.com
What is an ergonomic office chair?
An ergonomic office chair is a chair designed to provide support to the user's back, neck, and other body parts while sitting for long periods of time. It is designed to fit a person's body shape and provide comfort and support while working.
What are the benefits of ergonomic office chairs?
Ergonomic office chairs provide improved posture and lower back support, improved circulation, reduced fatigue, and improved concentration. Additionally, they are designed to reduce the risk of repetitive strain injuries.
Are ergonomic office chairs expensive?
The cost of an ergonomic office chair depends on the features and quality. Basic models can be purchased for as little as $100, while high-end models can cost several hundred dollars.
How often should I replace my ergonomic office chair?
Ergonomic office chairs should be replaced every few years or when the chair begins to show signs of wear or damage. Additionally, it is important to have the chair adjusted to fit the user's body type in order to maximize comfort and support.
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The Best Ergonomic Office Chairs for Maximum Comfort and Support. Image source: Amazon.com
I think Nouhaus Ergo3D Ergonomic Office Chair: Herman Miller Aeron Chair is one of the best ergonomic office chairs available. It is designed with a breathable mesh material and adjustable lumbar support, so it is comfortable and supportive all day long. The adjustable arms and seat also help to ensure that you are in an optimal posture while sitting. It also comes with a warranty, so you can be sure that it will last for years to come. All in all, this is an excellent choice for an ergonomic office chair.
Mark Eltringham
Insight is the most widely read publication dedicated to the design and management of workplaces offering a definitive source of daily ideas, comments, news, and information. It publishes a weekly newsletter and has a monthly readership of over 20,000 individuals including suppliers, purchasing, HR, IT, and facilities managers, and specifiers including fit-out firms, architects, and designers. It is published by Mark Eltringham, a professional with over twenty years experience of in the sector working as an editor, writer, commentator, and marketing professional. It employs a team of industry experts, journalists, and professionals to offer you the most independent reporting of issues relating to workplace design and management issues.
